Many people wonder what hypnosis is like. 

So let's break this down!

1. We begin with a basic telephone consultation, where we can learn about each other, and address any questions.

  For many people, hypnotherapy may be something completely new, and this is a good time to ask any questions or address any concerns!                  

 Usually, this initial call will last around 10 or 15 mins, and I will explain the next steps. 

2. If you decide Hypnosis is right, we can go ahead and schedule an appointment: 

The first appointment usually will last around 90 minutes, sometimes a bit longer, sometimes less.  

Before our first session, you might be asked to fill out an *intake form, 

which will ensure a truly personalized

session. 

 *This form can be found under the "downloadable forms" link.  

it can be downloaded and filled out online, - or printed out.

You need only fill out what you are comfortable sharing ... however, the more information we have, the more customize the session. 

3.  Next, is the easy part ... you will simply be asked to keep your appointment, and simply relax in a comfortable recliner!

Some people choose to use a comfortable blanket  - or whatever else might add to your comfort.

That's it  ...  that is your entire job! 

     It's THAT simple!  

And this is important: the "real goal"  is not to “put you under.” 

but help quiet the mental chatter, 

so change can be made at the unconscious level.