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In fact, lets break down the process even more ...
1. Telephone Consultation
A brief 10–15 minute call to talk about your goals, answer questions, and see if hypnosis feels like the right fit.
2. Schedule Your Session
Your first session is about 90 minutes. You’ll complete a short intake form so your session can be personalized to you.
3. Simply Relax
Get comfortable, close your eyes, and follow along. You remain aware and in control while we focus on the change you want to create.