THERAPEUTIC Guided imagery
John Hopkins says:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/imagery
What is imagery?
The mind is a powerful healing tool. Imagery (visualization) has harnessed the power of the mind through various therapies for centuries.
By creating images in your mind, you can reduce pain and other symptoms tied to your condition.
The more specific the visualization, the more helpful it will likely be.
People are taught to imagine sights, sounds, smells, tastes, or other sensations to create a kind of daydream that "removes" them from or gives them control over their present circumstances.
Imagery will usually involves a program with certain aims and goals. You are guided to visualize your goals and work toward them.
This involves thinking of a certain goal to help cope with health problems.
Guided imagery is most often used as a relaxation technique.
It involves sitting or lying quietly and imagining yourself in a favorite peaceful setting such as a beach, meadow, or forest.
Studies have shown that imagery can help the mind and body relax. It can also help:
Manage anxiety, stress, and depression
- Help reduce pain
- Lower blood pressure
- Lessen nausea
- Give you a better sense of control and well-being