If you’re here, chances are something in your life isn’t working the way you’d like it to.

Perhaps you’ve been feeling overwhelmed, stuck in an unwanted pattern, or simply ready for life to feel different.

Whatever brought you here, I’m glad you found your way.

I believe people are far more resilient than they often realize.

Sometimes old habits, stress, or life experiences create patterns that seem automatic. The good news is that patterns can change. When your mind learns something, it can also learn something new.

Hypnosis helps create the space for that change to happen gently and naturally.

My Promise to You

Every session is personalized to you—your goals, your personality, and your life.

Whether your goal is greater confidence, freedom from an unwanted habit, better sleep, or simply feeling more like yourself again, my role is to provide a safe, comfortable place where lasting change can begin.

My goal is always the same—to help you discover that meaningful change IS possible.

You just have to be willing to take the first step.

And I’d be honored to help you take the next ...

Real Words: Real Change

 I smoked for over 40 years and honestly thought I’d never be able to quit. Hypnosis made it feel so much easier than I EVER expected. I'd tried the patches, gums, even vaping and quitting cold turkey. Something just clicked and every day got easier. Lori Brooks, Cumberland

After losing my husband, I felt like I was just going through the motions every day. I just wanted to stop feeling so overwhelmed with my sadness.  I finally feel like I’m beginning to smile again without feeling guilty.

Aggie, Pittston

I wasn’t sure hypnosis would help because I’d tried so many other things. After two sessions with Pamala, I noticed I wasn’t constantly waiting for the next wave of anxiety to hit me out of the blue. 

Andy R., Yarmouth

I had quit several times before, but always ended up going back. I never would have thought this was all I had to do. The cravings were manageable and I didn't think about them all the time anymore. I only wish I had done this years ago.

Brian Murphey, Bangor

 I hadn’t been on a plane in 17 years because my anxiety was so bad. I was nervous before my trip, but I actually got through the flight and could visit my daughter!

-Doris Reynolds, Falmouth

 What surprised me most wasn’t that I lost weight.  It was that I stopped feeling like I was constantly hungry! 

- Bob (sugar addict), Lewiston

 I’ve avoided the dentist for decades and my kids refused to go so I knew I had to fix it.  After 3 sessions with Pamela I was finally able to keep my appointment! I was still a little nervous, but it wasn’t impossible anymore, and my kids are going now too.

-  L. Cummings, Lisbon

 I was that guy who always waited until the last minute.  It effected my home life, my family and especially my job.  After hypnosis, I found myself getting things done without having to argue.  That alone has made a big difference.

 Jason ,Harpswell

 My mind would race every time it was time to sleep. lol Every night as soon as my head hit the pillow, I'd look at the clock. Now I fall asleep so much faster, and even when I wake up, I feel less worried about everything. Thank you, Pam.

Anita George, Brunswick

I'd bitten my fingers and nails since I was a kid. I didn’t even realize I was doing it half the time but one day a guy I knew asked me why I did that and I knew I needed to finally deal with it.  Its been 2 years and I still don't chew.

- Michelle A.,  South Portland

I was SO embarrassed to talk about my bladder issues. I literally started planning every outing around where the nearest bathroom was. After working with Pamala, I don’t worry about it nearly as much anymore. She was so understanding and the appointments are always so relaxing and peaceful. 

 Beth P., Augusta