Welcome to your next step in healing
Gentle, personalized hypnosis to help you overcome life's challenges and create lasting change.
You’re Not Alone!
If you’re here, chances are something in your life isn’t working the way you’d like it to.
Maybe anxiety has become exhausting. Maybe you’ve tried over and over to break an unwanted habit.
Maybe fear has been holding you back from living the life you really want ... or maybe you can’t quite explain it— but you just know you’re tired of feeling stuck!
Whatever brought you here, I want you to know something…
You don’t have to stay where you are.
I truly believe people are much stronger and more capable than they give themselves credit for ... still sometimes life gets in the way and the stress can build up.
You know what I mean - when habits have become so automatic, so
negative - that they might begin to feel louder than your confidence?
The good news is that those patterns don’t have to last forever. If your mind can learn a habit - it's capable of unlearning it, too!
In fact, I believe people are far more capable than they might realize! It's simply that sometimes, - old habits, body sensations - even difficult experiences, can make it harder to access those strengths.
My role is to help you reconnect with that inner strength, and allow change to begin and feel possible - to help you feel more like yourself again!
Every person who comes to see me has a different story. That’s why I don’t believe in cookie-cutter hypnosis. I take the time to get to know you, understand your goals, and create a session that’s designed specifically for you.
Whether you’re looking to overcome fears or unwanted habits - smoking, weight concerns, or improve confidence - maybe you just want to feel more like yourself again.
My goal is always the same—
to help you discover that meaningful change is possible.
There's nothing you have to do perfectly - you literally can't do anything wrong!
You just have to be willing to take the first step.
And I’d be honored to help you take the next ...
Call or text me today, for a free phone consultation : 207-520-8300
After losing my husband, I felt like I was just going through the motions every day. I just wanted to stop feeling so overwhelmed by the sadness. I finally feel like I’m beginning to smile again without feeling guilty.
Aggie - Pittston
I wasn’t sure hypnosis would help because I’d tried so many other things. After two sessions with Pamala, I noticed I wasn’t constantly waiting for the next wave of anxiety and feel like I can enjoy my life again.
-Andy B. Yarmouth
I smoked for over 30 years and honestly thought I’d never quit. Hypnosis made it feel so much easier than I EVER expected. Pamala has a way of making you feel comfortable right away.
- Lori Brooks - Cumberland
I hadn’t been on a plane in 17 years because my anxiety was so bad. I was nervous before my trip, but I actually got through the flight and could visit my daughter!
-Doris Johnston - Falmouth
What surprised me most wasn’t that I lost weight. It was that I stopped feeling like I was constantly hungry!
- Bob (sugar addiction) - Lewiston
I’ve avoided the dentist for decades and my kids refused to go so I knew I had to fix it. After 3 sessions with Pamela I was finally able to keep my appointment.! I was still a little nervous, but it wasn’t impossible anymore, and my kids are going now too.
- L. Cummings - Lisbon
I was that guy who always waited until the last minute. It effected my home life, my family and especially my job. After hypnosis, I found myself getting things done without having to argue. That alone has made a big difference.
Jason - Harpswell
My mind would race every time it was time to sleep. lol Every night as soon as my head hit the pillow, I'd look at the clock. Now I fall asleep so much faster, and even when I wake up, I feel less worried about everything. Thank you, Pam.
Anita George - Cumberland
I’ve always dreaded being around people I didn’t know. I’d replay every conversation in my head afterward. I dropped out of College it was so bad. I still get a little nervous sometimes, but I'm back in school and even joined a club!
- Terry T. - Bath
I've bitten my fingers and nails since I was a kid. I didn’t even realize I was doing it half the time. One day a guy I liked asked me why I did that and I knew I needed to finally deal with it. Its been 2 years and I still don't chew.
- Michelle A. - York, Maine
I kept putting off calling because I wasn't sure this kind of treatment was for me. Looking back, I don't know why I waited, it was one of the best decisions I've ever made!
- Mark H. - Windham
I’ve struggled with anxiety for years and was depressed how I had to plan my life around it. Hypnosis helped me feel more in control of those symptoms. I'm not completely anxiety free, but I’m doing things now that I had been avoiding for the last 3 years.
- Anxiety Client
I was embarrassed to talk about my bladder issues. I literally started planning every outing around where the nearest bathroom was. After working with Pamala, I don’t worry about it nearly as much anymore.
Beth P. - Augusta
Grief isn’t something you ‘get over,’ and Pamala never made me feel like I should. Instead, she helped me find a way to carry my memories less painfully. I still miss my wife every single day, but I feel like I can live my life.
John T. - widower, scarborough, me
I